As you may already know, I have another blog dedicated to health and fitness. It is called Syd’s Tip del Día. I post Monday through Friday and each post includes a tip about healthy food choices or mental health as well as a WOD (workout of the day).
I have recently upgraded Train Case Travels to feature the Tip del Día right below the twitter feed on the right-hand side bar. Check it out for daily tips!
Here is an example post…
Make sure to eat something green,
like broccoli or carrots or maybe a bean.
Six servings a day
will do you just fine.
Just make sure you eat some
wherever you dine!
Walk/jog/run 2 miles